{"id":790,"date":"2026-07-18T22:31:50","date_gmt":"2026-07-18T14:31:50","guid":{"rendered":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/?p=790"},"modified":"2026-07-18T22:31:50","modified_gmt":"2026-07-18T14:31:50","slug":"sabtu-sehat-bersama","status":"publish","type":"post","link":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/?p=790","title":{"rendered":"SABTU SEHAT BERSAMA"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"791\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-1024x576.jpg\" alt=\"\" class=\"wp-image-791\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391239-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"792\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-1024x576.jpg\" alt=\"\" class=\"wp-image-792\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391255-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Pagi, Sabtu 18 Juli 2026 yang bugar dan penuh semangat menyelimuti halaman Puskesmas Mattiro Bulu. Jarum jam baru menunjukkan pukul 07.30, namun area pekarangan sudah ramai dipadati oleh puluhan peserta.Seluruh Staf Puskesmas hingga Anak KKN dari UNHAS tampak antusias mengenakan pakaian olahraga terbaik mereka.Suara musik berirama cepat mulai berdentum dari pengeras suara, menandakan kegiatan senam bersama resmi dimulai.Seorang instruktur yang energik berdiri di depan, memandu setiap gerakan dengan penuh keceriaan. Seluruh peserta langsung berbaris rapi, mengikuti rentikan demi rentikan gerakan, mulai dari pemanasan yang santai hingga gerakan inti yang menguras keringat. Gelak tawa sesekali pecah ketika ada beberapa peserta yang salah mengikuti ketukan, menambah suasana keakraban di pagi hari itu.Kegiatan rutin ini bukan sekadar ajang olahraga, melainkan bentuk nyata kampanye Gerakan Masyarakat Hidup Sehat (GERMAS) yang diusung oleh Puskesmas Mattiro Bulu. Selain untuk menjaga kebugaran fisik, Setelah sesi pendinginan selesai, acara ditutup dengan sesi foto bersama dan bincang santai.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"793\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-1024x576.jpg\" alt=\"\" class=\"wp-image-793\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391263-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"798\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-1024x576.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391259-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"794\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-1024x576.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391243-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"796\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-576x1024.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-576x1024.jpg 576w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-169x300.jpg 169w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-768x1365.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-864x1536.jpg 864w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-1152x2048.jpg 1152w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391227-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"795\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-1024x576.jpg\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391143-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"797\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-1024x576.jpg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391147-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"799\" src=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-1024x576.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-1024x576.jpg 1024w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-300x169.jpg 300w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-768x432.jpg 768w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-1536x864.jpg 1536w, https:\/\/pkm-mattirobulu.pinrangkab.go.id\/wp-content\/uploads\/2026\/07\/1001391167-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagi, Sabtu 18 Juli 2026 yang bugar dan penuh semangat menyelimuti halaman Puskesmas Mattiro Bulu. Jarum jam baru menunjukkan pukul 07.30, namun area pekarangan sudah ramai dipadati oleh puluhan peserta.Seluruh Staf Puskesmas hingga Anak KKN dari UNHAS tampak antusias mengenakan pakaian olahraga terbaik mereka.Suara musik berirama cepat mulai berdentum dari pengeras suara, menandakan kegiatan senam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-kegiatan"],"_links":{"self":[{"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":1,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkm-mattirobulu.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}